The majority of people really like eggs. Often, the eggs can be found in a variety of cuisines. Egg itself is divided into two egg whites and yolks. Both have their own benefits. However, in this paper the discussion will focus on the egg white is said to have many health benefits.
White eggs itself is already known among activists fitness (bodybuilder) because the natural protein content which is very helpful in the process of formation of the body.
Many mention that the egg white is an exceptional food that is free of fat and cholesterol-different from yolk is loaded with both.
On average, a protein in egg whites is 6 grams per egg. Other content contained in egg whites such as vitamins A, D, E, K, B2, B5, B9, and B12.
Egg whites also contain amino acids that are beneficial in muscle recovery. Consumption of egg whites on a regular basis are also believed to reduce blood clotting and inflammatory processes.
In a study of egg white carried out by the Association of Chemistry in the United States, egg whites known to be useful to lower blood pressure. Even the same properties with captopril said that it is known as a blood pressure-lowering drugs. Here are some benefits of egg white is known usefulness.
Egg whites are rich in proteins, free of fat and cholesterol (in contrast with egg yolk). The protein content is very useful as a builder substance in the body. Not surprisingly, many athletes who use egg whites as food mandatory.
Egg whites also contain a number of compounds such as potassium and phosphorus that are beneficial for the body.
Protein found in egg whites are very easily absorbed by the body.
Consumption of egg whites in the morning is very helpful to add energy.
Egg whites are also very useful for reducing the appetite so as to project membantuk your diet to get the ideal body shape.
Interestingly, a study conducted Pennington Biomedial Research has shown that people who eat as many egg whites 2 eggs per day, weight is reduced by 65% ??and feel more energetic than those who only have breakfast with milk or bread alone.
Benefits for Beauty
In addition to health, egg whites also has great benefits for the beauty of women. Here are some benefits of egg whites to the beauty of women.
A beautiful woman would appear with no oily face. Egg whites contain vitamin E, which is often used to treat oily skin. Traditional ways can be done by whisking the egg whites with sandalwood powder. Then, and apply to the face.
Egg white contains amino acids and proteins is also very useful for treating acne on the face. Easy to do, namely by applying the egg whites into the face and wait up to 30 minutes.
Softens the skin
Eggs can also be used as a natural mask useful in softening the skin is a dream of every woman. You do this by mixing egg whites with yoghurt. Then, apply all over the face evenly.