6 The health benefits of eating broccoli that must be known

Vegetables are healthy food that is full of nutrients and vitamins. In addition, to consume you can cook it in various ways and also mixed into other foods. That is the reason why you should eat lots of vegetables, including broccoli.

Here are the benefits of eating broccoli that you should know as reported from indiatimes.com.

Good for eye health
According to some research, the existing carotenoid lutein in broccoli is good for preventing eye disease primarily associated with cataracts. Besides vitamin A in broccoli, also nourish the retina.

Regulate blood pressure
Broccoli is one type of vegetable should be consumed by people with high blood pressure because it contains magnesium and calcium.

Healthy nervous system
With high content of potassium in it, then the broccoli is good for the health of your nervous system.

Strengthen bones
Broccoli is high in calcium and vitamin K, which can help you to maintain bone strength and prevent osteoporosis.

Boosts the immune system
Broccoli can boost your immune system because broccoli contains beta carotene, zinc, and selenium.

Cleaning the skin
Want your skin look clean? Eat broccoli because broccoli contains glucoraphanin good for the skin doteksifikasi.

That’s the benefit of broccoli to your health. Try to include broccoli into your healthy diet.

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