Benefits of Basil’s Leaf for Health

Basil is a plant that has a small size, even looks like grass. Characteristic of this plant is there are flowers at the top of the shoots and has a distinctive smell that is good both the leaves and flowers. Basil leaves are usually used as a food ralap, because in addition to a distinctive aroma, basil leaves can also to increase appetite.

Well, other than as a food ralap, basil leaves can also be used as herbal remedies or natural remedies you know. This plant has a good content and benefits for the health of our body.

Some Benefits of Basil Leaf

1. Good for Heart Health

Basil is rich in carotenoids that can be converted into vitamin A. Basil can be an excellent method to get good magnesium for heart health by calming muscles and blood vessels, improving blood circulation and reducing the possibility of abnormal heart rhythms and work-cramps.

2. Good for Hair and Skin Health

Basil oil is very useful to make the skin and dull hair become brighter. Basil is also good to fight and eradicate acne. In addition to brightening, basil is also good for treating skinny hair. This is because basil improves blood circulation to the hair roots. Basil works by helping hair roots, fortifying the hair base, offering anti-oxidants as well as moisture to hair follicles. So with this hair will be qualified.

3. Good to Prevent Some Types of Cancer

Basil is famous for its effective anti-oxidants. The natural antioxidants contained in basil can keep the body against damage from free radicals, so as to prevent most cancer. Basil also contains flanovoid that serves to protect the cell structure from radiation. Basil is really rich in substances that will help cells from free radical damage.

4. Boost the immune system

Anti-oxidants contained in basil is very good in helping the body’s defense system against infectious diseases. Basil leaves have an anti-bacterial ability that can be used to reduce the risk of bacteria such as E. coli and Listeria, which can lead to food poisoning. In addition, basil leaves are also well used to cover wounds. The content in it is useful to prevent bacterial infections. In addition to preventing infection from wounds, eating basil leaves can help fight off viral infections from the inside such as colds, flu, and herpes.

5. Good for the Digestive System

Basil has a strong anti-inflammatory ability. What is inflammation? Reporting from  Infalamasi or inflammation is swollen redness, heat, and pain in the tissues due to physical injury, chemicals, infections, or allergic reactions. With the ability of anti-inflammatory, this encourages the functioning of the intestinal tract, and in addition it works well to treat some types of digestive complaints such as inflammatory bowel disease, heartburn, airburn, stomach cramps, and troubled usu.

6. Reducing Arthritis Pain (Arthritis)

In this case, basil works by suppressing the activity of cyclooxygenase or COX.

7. Strengthen Memory

Basil is excellent for improving one’s memory. Basil is really rich in corticosteroids that will help in strengthening memory. Basil works very well in activating brain circulation that can reduce the risk of brain damage. In addition, basil helps nourish the nervous system.

8. Relieves Coughing

Basil is a very important component in cough syrup such as expectorant. That way we do not have to bother to buy cough medicine in pharmacies if we can make your own from natural ingredients. The trick is very easy, we just need to provide basil leaves, then boil it with extra salt. After that water consumption as a cough medicine.

9. Reduce Stress

Many studies have shown that basil leaves have considerable properties in terms of reducing stress. The health experts recommend to consume 10 to 12 basil leaves, twice a day, to avoid feeling stress. with consume basil leaf every day can also help clean our blood.

10. Preventing Acne

In this case, we only need to use basil as a mask. That is the way  like make juice. In addition to preventing acne, basil can also to overcome other skin problems such as ringworm, psoriasis as well as insect bites. Anti-inflammatory ability in basil can also be used as a treatment and prevention of inflammation of the skin so the skin becomes supple and healthy.

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