Pear is a fruit plant originating from western European countries, although the Asian region today has a lot of cultivation of these fruit crops and produce it to meet the needs in their own country. Pear is ripe, yellow with brown spots on the skin. The sweet taste of the fruit makes it very fresh to consume during the hot day.
But a [akah consume this pear give benefit ?? Here’s a full review of the amazing benefits of pears.
The Benefits of Pears For The Body
The pear provides the required amount of fiber, has fiber content and anti-oxidants help fight many health problems boosting immunity. Some of the benefits of pears that are important for health even for beauty are listed below:
1. Enhances Digestion
One medium pear contains 5.5 grams of fiber, with a daily amount of about 21-38 grams. When eating lots of fiber, the digestive system in the body works the way it should. Fiber helps the body to absorb vitamins and minerals from food. It also helps prevent and relieve constipation and can prevent hemorrhoids, so that harmful digestive problems such as colon cancer can be avoided.
2. Control Blood Pressure
A medium-sized pear supplies 212 milligrams of potassium. Potassium is a mineral that helps the heart to beat normally and make the muscles work the way it should. Anti-carcinogen glutathione and antioxidants present in pears to aid in controlling blood pressure.
3. Stroke Prevention
A pear every day allows the body to prevent stroke. An article in 2011 published by the American Heart Association reported that eating one pear a day can reduce the risk of stroke by 52 percent. Pears may also cut the risk of death from heart disease. A 2007 article published in the “American Journal of Clinical Nutrition” notes that flavonoids in pears may lower the risk of heart disease, as well as deaths associated with heart disease.
4. Improving Immunity
Pears contain 7.5 milligrams of vitamin C, which is about 10 percent of the daily requirement. Vitamin C helps prevent infection and maintain a strong immune system. High antioxidant content such as vitamin C and copper help the body in boosting the immune system to fight various diseases. It is as good as eating fruits such as the benefits of oranges, the benefits of lemon and also the benefits of strawberry.
5. Weaning Children
To wean children, it is always advisable to give the pear because of hypoallergenic. Sour taste of the fruit is low, does not create digestive problems. The fruit can be peeled, heated and then made into pulp. The skin is also edible but very important to be careful, with no hard edges that can hurt the child’s mouth. Pears should not be given to children who are diarrhea.