Revealed !!! 20 Benefits of Citrus Fruit Please be listened – Citrus Fruit is a fruit that is identical with Vitamin C. Oranges are found around us. Meliki taste sweet, sour and fresh. Sour taste on citrus fruits derived from the citric acid content contained therein. To get oranges is very easy, because it does not depend on the season.
Oranges have many very beneficial ingredients for our body. Among these are vitamins, minerals, and essential nutrients that can not be produced by the body such as carbohydrates, potassium, potassium, folate, thiamin, magnesium, vitamin B6, niacaine, phosphorus, copper and pantothenic acid. For those of you who are in the process of dieting, this fruit is safe to eat because it does not contain fat, sodium and cholesterol
Benefits of Fruit
Because it is a source of Vitamin C, grapefruit boosts immune function that prevents flu, prevents recurring ear infections, and can also reduce the risk of large-scale cancers as it helps to ward off free radicals that can cause DNA damage. Rich in Vitamin B6 that keeps blood pressure normal and supports the production of hemoglobin in the body. Contains antioxidants that are good for the skin, because it can help protect the skin from free radicals that can cause skin damage. So by consuming citrus fruits, can rejuvenate your skin. Contains fiber that can be used to prevent diabetes. The fiber content contained in oranges can keep blood sugar levels stable.
Prevent motion sickness. An hour before boarding the car, take a piece of fresh orange peel and hold it close to your nose and inhale the orange scent on the skin. After riding in the car, continue to inhale the orange peel oil to prevent motion sickness.
Prevent frostbite (frostbite). Burn some orange peel and milled until it becomes a powder, mix it with vegetable oil and apply it to the swollen area due to the cold weather.
Treat chronic bronchitis (inflammation of the lungs). Put 5 to 15 grams of orange peel into a glass, add boiling water to make a glass of “orange peel tea”. Drink as often as possible.
Treating cough. Put 5 grams of dried orange peel into 2 cups water and boil for 10 to 15 minutes then add some ginger and brown sugar. Drink while warm.
Treat constipasti (constipation / difficult bowel movements). Boil 12 grams of fresh orange peel or 6 grams of dried orange peel with water for 10 to 15 minutes. Drink 2 times a day to prevent constipation (difficult bowel movements).
Treating hangovers (pain in the morning waking after drinking too much). Boil 30 grams of fresh orange peel with water for 15 to 20 minutes, add a little salt and drink.
Treating molar pain. Put a small piece of fresh orange peel into your mouth for 10 minutes before you sleep. Keep it in until you feel uncomfortable.
Caring for and treating sensitive teeth Does your teeth become sensitive after eating oranges? Put the skin into a glass and add boiling water, cover the glass for 5 to 10 minutes and then drink.
Treat mastitis (breast feels swollen during excess milk production). Boil 30 grams of fresh orange peel and 6 grams of licorice (sweet root) with water. Drink twice a day.
Eliminate bad breath. Chewing a small piece of fresh orange peel can remove bad breath
Eliminate allergy symptoms after eating fish and crabs. Boil some fresh orange peel with water and drink.
Stops vomiting and treats a sore stomach. Boil some slices of orange peel with fresh ginger with water and drink.
Prevents tightness in the chest (shortness of breath). Add boiling water to a glass containing fresh orange peel, cover for 10 minutes, and add sugar before you drink it, it can stop the tightness in the chest and sore throat.
Treating digestive problems. Soak 50 grams of orange peel with white wine for approximately 20 days, this is very good for digestion, dizziness and vomiting. If you eat too much fatty food and feel hot inside, try this way.
Eliminating phlegm in the lung. Soak a piece of orange peel into white wine for approximately 20 days and drink, the longer it is soaked, the better the result.…