Turmeric is a spice that is often used to provide natural color to yellow food. Moreover, it turns turmeric has many benefits for health. Here are six benefits of turmeric.
1. Relieve abdominal pain
Heartburn or stomach pain may disappear with mengosumsi turmeric? According to a 1989 study, supplements derived from turmeric is more effective to cope with stomach pains and symptoms of gastrointestinal disorders compared to placebo.
2. Preventing heart attack
Turmeric contains curcumin. This substance is assessed is behind the many health benefits of turmeric for. A study in 2012 examined the content of curcumin in turmeric is considered capable of preventing heart attacks. This study followed 121 patients who underwent heart bypass surgery between 2009 and 2011.
Three days before the surgery, some patients taking curcumin capsules, while the rest took a placebo. As a result, 30 percent of patients given a placebo pill had a heart attack, and only 13 percent of patients taking curcumin had a heart attack. Although curcumin is not used as a substitute for drugs, researchers found that curcumin as an antioxidant and anti-inflammatory properties make bypass surgery patients lower 65 percent of heart attack.
3. Preventing diabetes
Based on the results of the study in 2012, taking curcumin capsules also expressed prediabetes can delay a person into diabetes type 2. Over nine months, the study participants were supplemented with curcumin or placebo capsules. The result, just over 16 percent of placebo pills mengosumsi people diagnosed with type 2 diabetes.
4. Against Cancer
Efficacy of turmeric can cure cancer is not a new thing we hear. Pelitian on animals have shown that the compound curcumin in turmeric may combat cancer.
Curcumin may interfere with the growth or development of cancer cells. Curcumin is also believed to prevent the spread of cancer cells. According to the American Cancer Society, curcumin even able to kill cancer cells, shrink tumors, as well as enhance the effect of chemotherapy on animals. However, studies in humans are still the early stages.
5. Protect brain function
In a recent study, researchers found ar-turmeron or aromatic turmeron also found in turmeric may help repair cells in the brain stem. The study examined the effects of ar-turmeron in mice against a stem cell that is also found in the adult brain. These stem cells associated with the recovery of neurodegenerative diseases such as stroke and Alzheimer’s. These findings suggest, ar-turmeron potentially a cure for a disease that attacks the brain. Recent studies also show that the consumption of turmeric may improve memory of Alzheimer’s patients.
6. Reduce joint pain
The benefits of turmeric have also been investigated for someone who experience joint pain. Researchers found that the benefits of turmeric extract supplement equal to ibuprofren drug that can reduce pain in patients with osteoarthritis of the knee joint.