Benefits of Broccoli – Vegetables offer a variety of health benefits, no exception broccoli. Broccoli contains a lot of nutrients, including vitamins A and C, folic acid, fiber, calcium, potassium and magnesium, which is very good for health. Broccoli is also rich in sulfur and some powerful antioxidant. Plus, vegetables are very low in saturated fat and cholesterol.
Here are 10 health benefits of broccoli. – Www.bermanfaat.net
Several studies have shown that broccoli may help prevent cancer. According to researchers at the Linus Pauling Institute at Oregon State University, “sulforaphane” compound found in broccoli helps prevent cancer through the complex mechanism of epigenetics.
Another study conducted at Johns Hopkins University showed that broccoli can prevent the development of tumors by 60 percent and helps reduce tumor size by 75 percent.
Broccoli may greatly inhibit the growth of breast cancer, uterine cancer, cervical cancer, prostate cancer and skin cancer.
Regulate blood pressure
Researchers at OHSU School of Medicine found that broccoli can help regulate blood pressure. Sulforaphane, an organic sulfur compounds in broccoli, plays a key role in improving DNA methylation, which is essential for normal cell function and gene expression right. Such changes can help regulate blood pressure levels. Also, the content of magnesium, calcium and potassium in broccoli also helps regulate blood pressure.
Maintain Heart Health
Researchers at the National Heart and Lung Institute at Imperial College London have shown that certain chemicals in broccoli increases the natural defense mechanism that protects arteries from blockages that cause heart attacks.
Contains a lot of potassium, vitamin C and antioxidants, broccoli can boost the ability of the arteries to pump blood; reduce heart damage due to lack of oxygen; and provide heart-healthy chemicals are higher when deprived of oxygen.
Some evidence also proves that eating broccoli regularly can reverse the damage caused by diabetes to heart blood vessels.
Broccoli also helps the body in the detoxification process because of the phytonutrients such as glucoraphanin, gluconasturtiin and glucobrassicin.
These phytonutrients have a strong impact on the overall detoxification processes, including activation, neutralization and elimination of unwanted contaminants. Also the content of isothiocyanates in broccoli helps control the detox process at the genetic level.
Detoxification or the process of removing toxins and waste products from the body very good for overall health. This will help increase energy levels, boost immunity, promote metabolism, stimulate circulation and improve digestion.
Increase Brain Power
Broccoli is a good source of vitamin K, which is known to improve cognitive function and improve brainpower. Broccoli also has some B vitamins that play a key role in improving mental stamina and memory. Broccoli also can alleviate the effects of mental fatigue and depression.
Choline content of broccoli is high in importance in the growth of new brain cells and neural connections that are important for cognitive function and good memory. Choline can even prevent neural tube defects in newborns.
Helps Lose Weight
Broccoli is a vegetable that is low in fat and low in calories that help filling quickly. Plus, high fiber and water content in broccoli adds volume to food without adding calories.
Broccoli also contains protein and minerals such as potassium, magnesium and manganese are necessary for a healthy immune system.
Broccoli can help maintain youthful skin because it can significantly slow the aging process. Vitamin C is an antioxidant in broccoli efficacious against free radicals and prevent the signs of premature aging such as fine lines, wrinkles and skin spots.
Additionally, broccoli contains beta-carotene and vitamin E and B-complex which gives natural light and keep skin looking young.
Also, broccoli works as a natural sunscreen to protect skin from the sun’s harmful ultraviolet rays.
Eating fresh broccoli to make skin appear radiant and delay the signs of aging.
Supports Eye Health
The unique combination of nutrients in broccoli makes it very beneficial for the eyes. Two carotenoids, namely lutein and zeaxanthin, which are found in significant concentrations in broccoli is believed to be important for eye health.
Moreover, broccoli is a good source of vitamin A that plays an important role in the formation of the retina is the light-absorbing molecules needed for low-light vision and color vision.
Eating broccoli regularly will improve eyesight and reduce the risk of eye problems such as macular degeneration and cataracts.
Improve Bone Health
Rich in calcium and vitamin K, broccoli can boost bone health and help prevent osteoporosis. Vitamin K is found in broccoli can reduce the risk of fractures. So, eat broccoli regularly to prevent calcium deficiency and its effects.
Improve Hair Health
If you want to have healthy and strong hair, often eat broccoli. Broccoli has vitamins such as C, A and B6 which can make hair strong and smooth. This vitamin stimulates the production of sebum, an oily substance secreted by hair follicles. Sebum acts as a natural moisturizer and conditioner to the scalp and hair, which in turn will prevent dry and frizzy hair.
The content of calcium in broccoli also can strengthen hair follicles and reduces hair loss. For hair growth and good health, eat raw broccoli head three or four times a week.
Tips to maximize the benefits of broccoli
To retrieve the properties of all the incredible health benefits of broccoli, be sure to consider the following:
Avoid cooking broccoli too ripe because it will damage the nutritional value contained therein.
Mengahangatkan Avoid broccoli with microwave because it can remove the valuable nutrients of broccoli.
Uapkan broccoli with hot water for just a few minutes. This is the best way to eat.
Broccoli can be eaten raw with a dip.