Benefits and Salted Fish Kahsiat Peda for Health

Hot Salted fish is a food made from processed sea fish by salting or pickling. The food is the same as the other salted fish but the difference is the shape of a fish that has a slightly smaller body and elongated. The food is very popular in Indonesia, making it very easy to find on the market. Many are mengaggap if these foods are consumed only for the middle to lower, but not many people know this food turned out to be very useful for health.

In these foods contain protein and minerals that are beneficial for maintaining a healthy body. These foods also contain calcium, iron, magnesium, phosphorus, potassium, and sodium. This food is a good source of nutrients from vitamin C, B12, B6, A, E and K. For those of you who want to know what are the benefits and efficacy of these impositions salted fish, below is useful.

Peda Salted Fish, Salted Fish Efficacy Peda, Peda Salted Fish Benefits

1. Preventing anemia

Efficacy of salted fish peda first can prevent anemia. Iron content in it can help the body to produce red blood cells that can prevent anemia. Therefore, begin to consume these foods.

2. Preventing skin cancer

Skin cancer can be caused by ultraviolet radiation. To prevent this can be done by eating fish and salted peda. In these foods contain vitamin E, which is useful for protecting the skin from sun exposure can lead to skin cancer.

3. Prevent heart disease

Consuming anchovies bicycles can also prevent heart disease. This is because omega 3 in it is very good for preventing heart disease and some heart problems. This makes it a good food for consumption.

4. Keep your immune system

The food was also to keep the immune system. The protein content of these foods is able to maintain and improve the immune system so the body is not susceptible to disease. Therefore, consume these foods.

5. Maintaining eye health

In these foods contain vitamin A which is essential for maintaining eye health. Of course, this will be very beneficial for the health of your eyes. Begin eating these foods in order to stay healthy organs of vision.

6. Maintain skin health

To maintain healthy skin you can do it in a way that is easy and natural, namely, eating fish and salted peda. The mineral content in it is very good for skin health that can prevent the risk of skin diseases.

7. Maintain healthy bones and teeth

Other benefits of anchovies peda also proved very effective maintaining healthy bones and teeth. The content of calcium and phosphorus in it is very beneficial for healthy bones and teeth so that it can prevent the risk of broken bones and teeth. Therefore, begin to consume these foods.

8. Helps build muscle

Muscle is a tissue in the body whose function is to move the bones. To build muscle, you can consume salted fish peda. The protein content in it can build muscle and increase muscle mass. Therefore, this food very suitable to be consumed for those who undergo muscle building program.

9. Preventing osteoporosis

Besides beneficial for muscle formation, consumption of salted fish peda also able to prevent osteoporosis. This is because the calcium content in the diet has been proven to improve the quality of bone density that can prevent the occurrence of osteoporosis.

10. Prevent cataracts

Cataracts are common in the elderly or senior citizens known as a cataract. To prevent this can be done with diligent eating salted fish peda. The content of vitamin A in it can prevent cataracts that have excellent food consumed for cataract patients.

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